![]() ![]() Tired of piling your garbage high with takeout boxes or spoiled food? Cooking at home is a great way to reduce waste. You can even pre-portion individual meals in containers so you can track exactly what you’re eating and how much. Paleo? Keto? Low cholesterol? Meal planning is an excellent way to stick to your diet plan at home or wherever the day takes you. ![]() Swap that pastry for a homemade gluten-free muffin on your way out the door or that lunchtime cheeseburger for a mason jar salad, and you won’t be kicking yourself later. Eating healthy becomes increasingly difficult when you’re in a time crunch, but eating something less than healthy on the fly reduces dramatically with a little advance meal prep. Grabbing a pastry because you didn’t have time for breakfast? Getting a fast food cheeseburger because you forgot to pack a lunch? Hey, it happens. In fact, research shows family dinners have loads of benefits. With meal planning, you can spend less time stressing and more time with your loved ones. For example, cooked chicken breasts can be paired with yams and broccoli or shredded and used for tacos.Įver notice how time seems to evaporate once the busy week kicks into gear? Between after-school activities, homework, and grocery store runs, getting dinner on the table can be tough-and finding the time to enjoy a meal together as a family can be even more difficult. Your weekly meal plan should include dishes that you can mix and match to create multiple options. Planning your meals at the start of the week will help limit indecision (and maybe some not-so-healthy decisions) later. Transform your fridge from a culinary black hole into a world of tasty eating options. You’ll be amazed at how much you’ll save when you trade your takeout menus for some healthy, at-home recipes! Never open the fridge and ask, “What’s for dinner?” Instead, shift your mindset and think of outside dining as a treat rather than a necessity. Spending upwards of $40 for just one takeout meal can add up, especially when you’re eating out multiple times a week. Spend less on food and more on funĭid you know that meal planning can save you about $150 a week or more? Sure, buying lunch, ordering in, or enjoying dinner out is convenient, but you could upgrade that night out to a fine dining experience by swapping in a few home-cooked meals during the week. In fact, studies show that planning meals ahead of time can save you roughly three hours each week. Meal planning helps you save time by removing the need to scramble for your next bite. Run to the store and make dinner, order takeout, or hit a restaurant, and finally sit down to a meal about 45 minutes to an hour later. Meal planning can save you in more ways than one-here’s what we mean! Save time Before you hit the store in the middle of rush hour without so much as a shopping list, get organized and get a leg up on the busy week. In fact, meal planning is a great way to save time, money, and ease your stress load. If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. ![]()
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